walking

Walking Your Way to Health: How Many Daily Steps Actually Counter Sitting Too Long?

In today’s digital-driven lifestyle, many of us spend hours glued to our chairs—whether it’s at work, during long commutes, or while relaxing at home. This prolonged sitting has quietly been linked to a number of health concerns, including obesity, diabetes, heart disease, and even reduced life expectancy. The good news? Something as simple and accessible…

Steve Smith and Virat Kohli-

Steve Smith Retires from ODIs After Champions Trophy Exit- Latest

Steve Smith announces ODI retirement after Australia’s early Champions Trophy 2025 exit. A look at his legacy, future, and reactions. Steve Smith’s ODI Retirement Announcement- Australian cricket star Steve Smith announced his retirement from One Day Internationals (ODIs), after Australia’s early elimination from the 2025 Champions Trophy. The shocking announcement followed a disappointing campaign finale…